From Beach Body LIVE For Instructors:
Beachbody is discontinuing their website and all of their materials will be made unavailable after March 1, 2020. I wanted to save their information videos for my reference. Here they all are.
Fostering Connection:
January 3, 2020
You’ve heard it before: they came to class for the workout, the stay for you! Angie Green, Beachbody LIVE Master Trainer and Turbo Kick Format Expert, has some tips to help you build a personal connection with the people you see in your classes. Whether it’s their first class or fortieth, you want every person to feel welcome and noticed so that they keep coming back for more.
Instagram for Instructors: 4 Ways to Feed Your Following:
When used correctly, Instagram can be one of your best instructor tools for promoting classes and creating community. Like any good tool, the best results come from creating a plan for how you are going to use it to your advantage. In this Pro Team Tip, INSANITY Format Expert and social media guru Danielle Natoni shares a few tips for how and when to use Instagram’s features.
Maximizing Your Voice:
Whether you spend time thinking about it or not, your voice is one of your best instructor tools. The way you use and care for your voice will determine how effectively you command attention and create an experience in your classes. In this Pro Team Tip, Master Trainer and professionally trained vocalist Lindsey Coleman shares a few tips for how to maximize your voice.
Finding the Sweet Spot
October 1, 2019
These days, group fitness classes are everywhere. Gone are the days where the only place to take or teach classes is the big box gym. In this Pro Team Tip, Master Trainer Danica Rhoades shares a few tips for finding a teaching situation where you and your classes can thrive.
Teaching Virtual Classes
September 1, 2019
Social platforms are not only changing the way we communicate, they’re changing the landscape of fitness as well. People are growing increasingly likely to take classes in a virtual setting instead of, or in addition to, taking classes at a local fitness facility. In this Pro Team Tip, Master Trainer Ashlee Buchert shares a few ideas you can use to make your virtual classes an experience people won’t want to miss. Whether you’re already teaching virtually or have yet to give it a try, you’re sure to learn a few things that can help you up your game.
Building Groups Through Social Media
August 1, 2019
Social media is full of white noise. In this Pro Team Tip, P90X LIVE Format Expert Kam Niskach shares a few ideas you can use to help yourself stand out. Why be like everyone else when you can create something meaningful and special?
Teaching Your First Class
July 1, 2019
So you’re freshly trained and excited to teach—Now what? Angie Green, Beachbody LIVE Master Trainer and Turbo Kick Format Expert, has some tips to help you prep for your first class and teach it like a seasoned pro! Even if you’re already teaching, these tips might inspire you to take a fresh look at how you’re preparing for your classes.
Beach Body LIVE Getting Started
June 19, 2019
Mentoring with McMatthews: Utilizing the Instructor Success Pathway, Part 2
Check out Part 2 of this series on how to use the Instructor Success Pathway to your advantage! In this video, Josef discusses the Format step in deeper detail. You’ve been trained in your format, so you probably don’t need additional tips on what it is, but how confident are you in your choreography when you teach it? Josef gives some guidelines for determining which learning style or styles you’re more dominant in, and shares some tips for how to best lock down your choreography so you can shine and engage as you teach. To be a great instructor, you have to be able to think past just what’s coming next in the routine!
Mentoring with McMatthews: Utilizing the Instructor Success Pathway, Part 1
May 1, 2019
Check out Part 1 of this series on how to use the Instructor Success Pathway to your advantage! In this video, Josef goes over what the Instructor Success Pathway is, how to organize your efforts in developing in the 4 areas that comprise it, and shares some focused tips on the Format segment. Creating a strong foundation is a great way to ensure you can reach your greatest potential as an instructor.
PRO Team Tip: Good to Great
April 2, 2019
Check out Part 3 of this 3-part series on how to go from Good to Great! In this video Michele goes over the top 10 things you can do to provide ongoing greatness as an instructor and ensure you have longevity in the fitness industry.
PRO Team Tip: Level Up Your Brand
March 1, 2019
If you want your brand (or instructor essence) to have impact, it is important to periodically check in with what you’re doing and why you’re doing it. In this PRO Team Tip, Rawlins Apilado shares a few vital questions you can ask yourself to make sure you stay on track with your teaching goals and remain true to your purpose. You might surprised what you learn!
PRO Team Tip: Not Everyone’s Cup of Tea
February 1, 2019
Group fitness instructors tend to be people pleasers. We love to help people have a good time, and that makes it especially tough for us to swallow the idea that we can’t be everyone’s cup of tea. Like it or not, when we teach, we are being judged by all kinds of things—some we can’t even control. Trying to appeal to everyone is exhausting and will diminish the joy you find teaching. Check out this video for tips on how to overcome the desire to be liked by everyone by being authentically you!
PRO Team Tip: Moving Blocks Rocks
November 25, 2018
As a P90X Instructor we know that YOU know your classes best! Which is why we want to give you the freedom to arrange the blocks in P90X to best meet your classes demand.
PRO Team Tip: Maximizing Light Weight
November 25, 2018
Light weight doesn’t mean light work! Find out how to maximize your light weight workouts in this tip from Bekah Johnson!
PRO Team Tip: Coaching Corrections
September 25, 2018
Engagement Tips From the Master Trainer of the Year
April 1, 2018
Kam Niskach, Master Trainer of the Year describes how “your vibe attracts your tribe.”
Pre-Class Mini Lessons
July 25, 2017
Bekah Jackson describes her tip for front loading key information for your class before you hit play on the warm-up.
Modifying Rocks
July 15, 2017
“Modification” isn’t a bad word, but sometimes it has a negative connotation with your participants. Use these tips to show your class that modifying is not only an OK option, but that it totally rocks!
Barbell Front Squat
June 25, 2017
When a P90X Round calls for Goblet Squats and all you have are barbells, you can substitute a Barbell Front Squat. Just be sure to know the ins and outs of this move.
Instructor of the Year
June 15, 2017
Danielle Natoni sits down with Instructor of the Year, Michael Oehlmann to gain some insight into his inspirational story.
Pitch Perfect
February 4, 2017
As a Beachbody LIVE Master Trainer, Bekah Jackson knows a thing or two about pitching her classes to gym owners and group fitness directors. In this video, she’ll explain three key points that are essential to a successful pitch: identifying a gym’s needs, knowing your brand, and highlighting what you bring to the table as an Instructor. It’s simpler than you think—she even includes two handy scripts that you can modify and make your own.
[Video wasn’t made available through YouTube.]
Mash-Up Vol. 7 p90x
December 25, 2016
This P90X LIVE Mash-up from Brian Sweeney features a new twist on previous Rounds. It starts out with the strength Blocks, and finishes with X Core. Try it out and see how your class responds to switching things up. Keep in mind that with this order, everyone will start out with fresh muscles for weight training, but may not have as much steam to push through the Cardio X Triple Sets Protocol. Watch the video, and Click here to download the Class Notes.
Mash-Up Vol. 6 p90x
Click to access P90X_MashUpVol.7_ClassNotes.pdf
October 25, 2016
Did you know you can create a unique P90X LIVE workout just by mixing and matching blocks from previous Rounds? It’s easy to do, but we know that not everyone has the time to create their own Mash-Ups or has a library of older Rounds to reference. Check out this Mash-Up from Brian Sweeney and be sure to download the Class Notes as well.
[Video wasn’t made available through YouTube.]
Mash-Up Vol. 5 p90x
August 25, 2016
Did you know you can create a unique P90X LIVE workout just by mixing and matching blocks from previous Rounds? It’s easy to do, but we know that not everyone has the time to create their own Mash-Ups or has a library of older Rounds to reference. Check out this Mash-Up from Brian Sweeney and be sure to download the Class Notes as well.
Mash-Up Vol. 4 p90x
June 22, 2016
Did you know you can create a unique P90X LIVE workout just by mixing and matching blocks from previous Rounds? It’s easy to do, but we know that not everyone has the time to create their own Mash-Ups or has a library of older Rounds to reference. Check out this Mash-Up from Brian Sweeney and be sure to download the Class Notes as well.
Mash-Up Vol. 3 p90x
April 22, 2016
Did you know you can create a unique P90X LIVE workout just by mixing and matching blocks from previous Rounds? It’s easy to do, but we know that not everyone has the time to create their own Mash-Ups or has a library of older Rounds to reference. Check out this Mash-Up from Brian Sweeney and be sure to download the Class Notes as well.
[Video wasn’t made available through YouTube.]
Mash-Up Vol. 2 p90x
March 30, 2016
Did you know you can create a unique P90X LIVE workout just by mixing and matching blocks from previous Rounds? It’s easy to do, but we know that not everyone has the time to create their own Mash-Ups or has a library of older Rounds to reference. Check out this Mash-Up from Format Expert Brian Sweeney and be sure to Click Here to download the Class Notes.
[Video wasn’t made available through YouTube.]
Mash-Up Vol. 1 p90x
March 30, 2016
Did you know you can create a unique P90X LIVE workout just by mixing and matching blocks from previous Rounds? It’s easy to do, but we know that not everyone has the time to create their own Mash-Ups or has a library of older Rounds to reference. Check out this Mash-Up from Format Expert Brian Sweeney and be sure to Click Here to download the Class Notes for this Mash-Up.
[Video wasn’t made available through YouTube.]
Three Phase Cueing Model p90x
December 25, 2016
Better cueing skills means greater success for your class participants, which of course means greater success for you! Watch Master Trainer Bekah Jackson demonstrate the Three-Phase Cueing Model and show you how this method can make it really easy to improve your cueing skills.
[Video wasn’t made available on YouTube.]
Downdog
December 1, 2016
Downdog is an exercise that’s often used in numerous BB LIVE formats! Watch PiYo LIVE Format Expert Michele Park share some of her favorite Downdog cues as well as demonstrate ideal Downdog technique so your students can get the most from this total body move.
p90x Intro to Overhead Squat Assessment
October 25, 2016
Understanding how a participant moves mechanically is important for leading a safe and effective class. Watch Format Expert Brian Sweeney utilize the Overhead Squat Assessment from the ground up to identify misalignments in the kinetic chain.
Cueing Practice
August 1, 2016
Watch Beachbody LIVE Format Expert Angie Green’s tips and tricks on perfecting your cueing. Whether you’re a new instructor or a seasoned veteran you can always fine tune your cueing technique so you can give your participants ample time to execute the movements.
Personal Development
July 15, 2016
Personal development is critical to succeed. Watch Master Trainer and Coach Danielle Natoni outline an action plan focusing on 3 areas of personal development that you can implement to propel you further towards success.
Facebook Live and Snap Chat
June 28, 2016
As a Coach or Beachbody LIVE Instructor, being social media savvy is key. The novelty of various social tools draws people in, which can attract new class-goers or customers. In this video, Master Trainer Danielle Natoni dishes on the benefits of two of her favorite tools, Facebook Live and Snapchat. These two are particularly effective at growing class turnout and your network. And remember, even if you’re confident in your social media skills, it’s important to keep learning! Social media is always changing and you never know—the newest tool might impact your business in a big way!
Vital Behaviors — Invite
June 22, 2016
Watch the video to find out how Master Trainer and Coach Danielle Natoni approaches the first Vital Beahvior, Invite. As Pro Team Member, you have even more opportunity to set this behavior in motion.
Video Your Skills: Step Up Your Dance Game
June 15, 2016
process that tells you exactly what to focus on when dissecting your skills as an Instructor—Bekah even lists some “dos and don’ts” to look out for. Watch this video before you watch your own video, and you’ll be stepping up your game in no time!
[Video wasn’t made available on YouTube.]
Prerequisites of Movement, Part 1
May 2, 2016
Before your class goers even begin to move, you can teach them a couple of techniques to make sure their bodies are prepared for dynamic movement. In part 1 of this 2-part video series, Master Trainers Maksim Seredov and Bekah Jackson explain the importance of the bracing sequence to prevent injury and create stability. Watch them demo the simple but critical steps anyone can follow to protect their bodies, stabilize their joints, and get the most out of every LIVE! workout.
Prerequisites of Movement, Part 2
May 2, 2016
Before your class goers even begin to move, you can teach them a couple of techniques to make sure their bodies are prepared for dynamic movement. In the final video of the series, Master Trainers Maksim Seredov and Bekah Jackson explain the importance of the bracing sequence and generating torque to prevent injury and create stability. Watch them demo the simple but critical steps anyone can follow to protect their bodies, stabilize their joints, and get the most out of every LIVE! workout.
Hinge Mechanics
April 15, 2016
The hip hinge is one of the five universal movement patterns that we use to pick up objects off of the floor. And when done correctly, it helps your students safely perform many P90X LIVE exercises (like deadlifts) or daily tasks like picking up a laundry basket. In this video, Master Trainer and Functional Movement Specialist Maksim Seredov breaks down this movement step-by-step. Make sure your students have the mechanics down BEFORE adding any weight to the exercise. That way, they can safely develop the posterior chain, maintain a strong foundation while working other muscle groups, and maximize the benefits of exercises that utilize this movement.
PRO Team Tip: Snatch Mechanics
March 30, 2016
Master Trainer and Format Expert Brian Sweeney breaks down the mechanics of a new move seen in Round 19, the Dumbbell Snatch. Watch closely as our Master Trainer Maksim Seredov demonstrates the powerful move, and Brian talks through every single element. The forceful, metabolic exercise can be very efficient if done correctly. Make sure you’re informed as an Instructor on this complex movement, so you can help your participants avoid injuries.
Resistance Tubing for p90x Round 18
March 30, 2016
Learn how to use the resistance tubing for Round 18 as Master Trainer Kara Buono walks you through each move and Jimmy Brenton demonstrates. Your class participants will learn how to utilize resistance tubing as an alternative to dumbbells if you teach them the proper form for each of these 6 moves.
[Video wasn’t made available on YouTube.]
p90x Live Community
March 30, 2016
One of the things that makes P90X® LIVE a great class is the awesome community vibe. Now, for the first time, we’re introducing a brand-new protocol that’s going to help your participants get better results while cranking up that community spirit. It’s called “Partner Relays” and you’ll see it in action in the Round 18 Overview. Watch this video to learn more about them and how they’re going to benefit your classes from here on out!
[Video wasn’t made available on YouTube.]
Understanding Hydration
March 30, 2016
There’s no doubt about it: We need water to survive. Water, after all, helps transport nutrients into cells, lubricates our joints, and keeps our cardiovascular system running strong. But, as one Beachbody® nutrition expert puts it, we don’t simply want to survive—we want to thrive! When your participants are really putting in work and losing fluids through sweat, they may need more than water to stay hydrated and replace electrolytes. See what two Beachbody nutrition experts have to say about sugary sports drinks and how your participants can best hydrate to prevent camping and optimize their LIVE workouts.
[Video wasn’t made available on YouTube.]
Weight Selection
March 1, 2016
Knowing which weights are right for a newbie can be tricky. If they go too light or too too heavy, they might not get the full benefit of the class or worse, be too discouraged to come back. To help you out, Master Trainer Bekah Jackson is here with three surefire strategies for helping a newcomer choose the appropriate weights for the workout.
Successful Group Ex
December 1, 2015
Are you ready to pack your classes to max capacity? There are easy-to-implement tactics you can put into practice right away. And did we mention they’re easy?
Take it from the expert—Beachbody LIVE Education Strategist, Josef Matthews. He has three tips every group fitness instructor should use to grow attendance in any class.
[Video wasn’t made available on YouTube.]
Get Your Classes Scheduled
November 2, 2015
Whether you’ve just started teaching or you’re a seasoned Instructor looking to expand your reach, this video will motivate you to get out there and start scheduling more classes. Master Trainer Will Brereton gives you some key pointers for making a great first impression and talking up the best of what Beachbody LIVE has to offer. You’ll learn how to promote yourself to any group fitness manager, so the passion for your format can shine through and you can start booking more classes ASAP!
[Video wasn’t made available on YouTube.]
Supplements for Fitness
October 22, 2015
The new Beachbody Performance™ supplements can really help boost your participants’ workouts, but it’s best to know the facts before advising anyone to include any supplement in their daily routine. Watch the video to see what Denis Faye and Ani Aratounians, two Beachbody nutrition experts, have to say about the safety and effectiveness of supplementation and the specific benefits of the pre-workout formula Energize.
[Video wasn’t made available on YouTube.]
Strong p90x Class Intros
October 1, 2015
You know what they say about first impressions—you never get a second chance to make them. That’s why the first-minute intro before the Cardio X block is so crucial—what you say or do can ultimately affect how your participants engage and how much they’re willing to push. Make that minute count! Master Trainer Rebekah Jackson gives you her top three tips for interacting with a captive audience. Remember, you set the intention and energy for every single class!
Pre-workout Fuel
April 15, 2015
A question a lot of fitness professionals wonder about and get asked by their clients is whether or not to eat before working out. Simple question, right? Not really. It depends on several factors, including the person’s goals. Watch this video to gain some insight into the timing and nutritional makeup of effective preworkout fuel.
The Greek Ideal 